The good: my water intake is up. I am drinking water daily. Lots more than I had been. And I'm actually enjoying it. My coffee intake is down. That wasn't even a goal, but still...
Goals this week:
1) I will move every day, and at least two days I will "do" exercise.
2) I will get in a glass of plain old water (our glasses are 12 oz) every day.
3) I will check in every Friday, whether I met my goals or not. I will tell how I did, and I will adjust goals for the following week. I will.