The good: my water intake is up. I am drinking water daily. Nowhere near what I should, but some. I actually "did" a workout. Okay, it was only Leslie Sansone, for one mile. More on that below. I also walked up and down my driveway a few times. Other than Wednesday, when my only exercise was trying to get into a position where I didn't feel like I'd throw up, I actually moved every day.
The bad: Well, my water intake is nowhere near where it should be. One lousy glass of water, one would think I could actually do that. Yes, that is copied exactly from last week. Still true.
The ugly: well, that would be a houseful of sick kids. That didn't add to my motivation to work out, or to drink my water. Sigh.
Goals this week:
1) I will move every day, and at least two days I will "do" exercise.
2) I will get in a glass of plain old water (our glasses are 12 oz) every day.
3) I will check in every Friday, whether I met my goals or not. I will tell how I did, and I will adjust goals for the following week.
So -- a quickie review of my workout of choice this week. Walk the Walk by Leslie Sansone. It includes a 1 mile workout (20ish minutes) and a 2 mile workout (35ish minutes). I did the 1 mile. And while the workout level was great for how I was feeling this week, and while I felt good doing something, and while I like the music (Christian music), there is something about hearing Leslie talk about picturing God putting on his little exercise shoes that just rubs me the wrong way. I seem to remember the 2 mile workout as being less, uhhh, aggravating. So that will be one of my workouts this week.